Healthy Eating As We Age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating healthy has benefits that can help older adults: Nutrients Obtain nutrients needed by the body such as potassium, calcium, vitamin D, vitamin B 12 , minerals, and dietary [...]
HUMANS HAVE BEEN living longer for decades, and a new study shows there is no ceiling in sight for lifespan. A study published Friday in the journal Science found that the death rate of seniors abruptly slows around 80 years old and then plateaus at 105 years old, which they interpreted to mean that humans [...]
THURSDAY, April 5, 2018 (HealthDay News) -- Stretching leg muscles every day may benefit seniors and other people with mobility problems, a new study reports. Researchers placed splints on lower limbs of older rats to stretch their calf muscles. The splints were placed on one leg for 30 minutes a day, five days a week, [...]
Twenty-two years ago, I devoured anything I could learn about the brain. I tried to understand what was happening to my father’s mind / brain as he lived with Alzheimer’s. I remain fascinated by the brain. We’re learning so much about the computer in our head – far more than my initial ill-fated introduction to [...]
I don’t fight fires or cure the sick. I’ve never scaled a mountain or scored a winning touchdown. In many ways, my time on this earth is spent living an average life. But everyday, in little ways, I get to be somebody’s hero and the feeling is like no other. For you see, I am [...]
It's that time of year when the outdoors beckon! Spending time outdoors is good for all ages, but especially beneficial if you are "getting up there" in years. It increases our vitamin D levels, which helps fight certain conditions such as osteoporosis, cancer, heart attacks and depression. Make getting outside one of your goals for [...]
If you’re the caregiver for an individual who uses a wheelchair, owning a wheelchair accessible van is helpful and can be more affordable with these tips. Family Caregiver As the caregiver for a family member, you can choose a wheelchair van based on the needs of the person in your care. Wheelchair vans come with [...]
The varieties of situations caregivers deal with on a yearly basis often include one or more experiences with medical equipment brought into the home. Medical supply companies deal in everything from oxygen to diabetic supplies, depending on the company. While caregivers breathe a sigh of relief when the medical supplies are first delivered, prolonged exposure [...]
Married almost 40 years after a poorly worded pick-up line, Ira and Sandy Asherman now live with dementia of the Alzheimer’s type. Asherman Sandy on carousel-TCV That was Sandy’s evaluation during a workshop lead by Ira in Glens Falls, New York, more than 40 years ago. She replied, “You can do better…” after he approached [...]
Skills in Motion is a new fitness class that guides older people through playground games. There was a lot of whooping and hollering as a group of exuberant students gathered for recess time at Asphalt Green on the Upper East Side. They were playing a game called “popcorn.” “Listen up everyone,” yelled one of the [...]
