Healthy Eating As We Age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating healthy has benefits that can help older adults: Nutrients Obtain nutrients needed by the body such as potassium, calcium, vitamin D, vitamin B 12 , minerals, and dietary fiber. Lose weight or maintain a healthy weight Reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. If you have a chronic disease, eating well can help to manage the disease. Meet individual […]