Life after retirement is great. You have so much more time at your disposal than you ever did during all your working years. All that stuff you wanted to do but never had the energy for after a long day of work is finally within reach. The obvious downside is, of course, that you won’t [...]
Every year in September we celebrate the well-being of older adults and encourage them to take steps to live healthier, more active lives. The goal of the celebration is to provide information to improve the lives of seniors in the areas of physical health, mental health, socialization and financial well-being. The bottom line message is [...]
This collection of curated article excerpts includes insights about depression and its evil twin, acedia; the CHANGE Act; the herpes virus and Alzheimer’s revisited; the good-bad leukotriene; and too many interests. Jack of all trades, Master of None? NOT! Read about polymaths and the seven advantages to being one. How can polymaths accelerate progress in [...]
Healthy Eating As We Age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating healthy has benefits that can help older adults: Nutrients Obtain nutrients needed by the body such as potassium, calcium, vitamin D, vitamin B 12 , minerals, and dietary [...]
In the U.S. today there are more than one million people with Parkinson’s Disease (PD). Approximately 50,000 new cases are diagnosed annually. PD is a progressive movement disorder that affects the central nervous system. Its causes are unknown, and while physicians can manage some symptoms of the disease, there is no known cure. Primarily individuals [...]
“I know that my mom is still here today because we have been able to help her get the round-the-clock care she needs and live in the comfort of her home.” – Robert L., caregiver As a frequent panelist at Fearless Caregiver Conferences, we have lively and sometimes emotional conversations with our audience who has [...]
HUMANS HAVE BEEN living longer for decades, and a new study shows there is no ceiling in sight for lifespan. A study published Friday in the journal Science found that the death rate of seniors abruptly slows around 80 years old and then plateaus at 105 years old, which they interpreted to mean that humans [...]
If you’re not someone who stretches every day, maybe it’s time to change your ways. “The older we get the more likely we are to be tight and have our muscles pull onto our skeletal structure and throw us out of whack,” says fitness trainer Joel Harper, author of the newly released book Mind Your [...]
If you’ve ever had chickenpox, you may be at risk for a painful disease called shingles as you grow older. Shingles is a sometimes-agonizing skin rash and nerve disease that’s caused by a virus. Fortunately, you can take steps to prevent shingles or ease its serious effects. Shingles usually affects adults after age 50, although [...]
THURSDAY, April 5, 2018 (HealthDay News) -- Stretching leg muscles every day may benefit seniors and other people with mobility problems, a new study reports. Researchers placed splints on lower limbs of older rats to stretch their calf muscles. The splints were placed on one leg for 30 minutes a day, five days a week, [...]
